De Witt Martial Arts
Est. 1993

KOREAN CHUNG DO KWAN
KOREAN HO SHIN SUL HAP KI DO
(218) 828 - 8522

Korean Chung Do Kwan	UTB - TKD	I.T.F.	W.T.F.

Central Minnesota's Only Chung Do Kwan *
Hap Ki Do & Weapons Dojang

Ge-Bon Dong Jark
(Kipa Tan Juk) (18 steps)

1/4 turn to left
1. left foot long front stance - left arm low block
2. right front kick, long front stance - right arm mid section punch

1/2 turn to right
3. right foot long front stance - right arm low block
4. left foot front kick, long front stance - left arm mid section punch

1/4 turn to the left
5. left foot long front stance - left arm low block
6. right foot front kick, long front stance - right arm mid section punch

1/2 turn to the right
7. right leg long front stance - right arm low block
8. left leg front kick, long front stance - left arm mid section punch

1/4 turn to the left
9. left leg long front stance - left arm low block, right arm inside block
10. right leg side kick, back stance - right arm knife hand strike

1/2 turn to the right
11. right left long front stance - right arm low block, left arm inside block
!2. left leg side kick, back stance - left arm knife hand strike

1/4 turn to the left
13. left leg long front stance - left arm low block, right arm inside block
14. right leg side kick, back stance - right arm knife hand strike

1/2 turn to the right
15. right left long front stance - right arm low block, left arm inside block
16. left leg side kick, back stance - left arm knife hand strike

17. step forward right leg long front stance - right arm rising block, punch
18. step back right foot - left arm rising block, punch
     step back left foot - right arm rising block, punch (kiyap)