|
Articles
Events
News
and Notes
School
Motto
Student Oath
School
Rules
Living Rules
for Children
Living
Rules for Teens
Tenets
Terminology Sheet (kicks,
terms, numbers)
**NOTE** Any form/patterns or instructions are
a guide to help with practice. You must learn proper technique from your instructor
in order to understand these instructions. Don't expect to be able to test or
learn just from these instructions.
White
Belt Requirements
8th
Gold Requirements
7th
Gold Requirements
6th
Green Requirements
5th
Green Requirements
4th
Purple Requirements
3rd
Purple Requirements
2nd
Brown Requirements
1st
Red Requirements DE
WITT MARTIAL ARTS
Teaching The Ancient ("old school")
Korean Martial Arts of Un-Armed Self Defense:
Chief Master Garrett
DeWitt
Master Karmon Keppers 5th Dahn
Dr. Jeffrey Nyblom 4th Dahn
Mr. Todd O. Dahl 3rd Dahn
Dr. Renee Taylor 3rd Dahn
Mr. Randy Mertes 3rd
Dahn
Ms.
Lynne MacKenzie 2nd Dahn
|
SIXTH
GUP GREEN BELT
Meaning: Growth
Testing
Requirements
1)
Students must know and demonstrate all previous belt testing
requirements.
Successful completion of all basic physical requirements,
Student Worksheet
and excellent written communications
within their portfolio. 2)
WTF Pattern - All Tae Geuk Patterns through Tae Geuk Sahm (Nr of steps
and its meaning)
3) ITF Pattern - Wyon
Hyo (17 steps). Meaning and number of steps.
Chun Gi through Won Hyo Tul.
4) Green
Belt One Steps - 6TH Green
5)Demonstrate
all stances, blocks, hand strikes, kicking and proper punching techniques requested. 6)
Eight classes each month or more for three months prior to testing. 7)
Hap Ki Do self defense techniques - Basic Kibon Sool 1 -5 8)
All green belt ranked students must attend the Friday evening fitness training
class on the Friday evening prior to the Saturday promotional test. 9)
Knowledge of all Korean terminology
requested. 10)
What green belt means and how it relates to your life.
11) Promotional
test application and fee handed in prior to testing date.
12) Any other
information which is given during class. 13)
Completed ALL criteria requirements during Friday nights session prior to Saturdays
test.
14)
Korean
Names for Belts and Titles:
Green Belt Rank - Choo
Rock Di
BASIC
PHYSICAL REQUIREMENT CRITERIA:
Jumping Jacks - 100
Push Ups - 3 sets of
25
Crunches/Sit Ups - 3 sets of 30
Mountain Climbers - 3 sets of 25
Leg Raises - 75
Burpees - 50
Jogging - 2 through 4 miles.
____________________________________________________________________
Basic Heavy Bag/Kicking
Target Warm Up Criteria:
-Single Kicks and Number Of Kicks For Each Leg:
Front Kicks 25
Short Round Kicks
25
Side Kicks 25
Round Kicks 25
Hook Kicks 25
Back Kicks 25
- Jumping Single Leg Kicks
Jumping Front Kicks 25
Jumping Short Round
Kicks 25
Jumping Side Kicks 25
Jumping Hook Kicks 25
Jumping Round
Kicks 25
Jumping Out To In Kressent Kick 25
Jumping Into Out Kressent
Kicks 25
Jumping Back Kicks 20
- Swing Kicks and Number Of Kicks
For Each Leg:
Swing Front Kicks 25
Swing Short Round Kicks 25
Swing
Side Kicks 25
Swing Round Kicks 25
Swing Hook Kicks 25
Swing Back
Kicks 25
- Double Kicks and Number Of Kicks For Each Leg:
Double
Front Kicks 25
Double Front Kick/Side Kick 25
Double Side Kick, High/Low
25
Double Round Kick, Low/High 25
Double Side Kick, Low/High 25
Double
Round Kick, High/Low 25
Round Kick, Side Kick 25
Short Round Kick, Side
Kick 25
Hook Kick, Side Kick 25
Hook Kick, Round Kick 25
Out To In
Kressent Kick, Side Kick 25
Out To In Kressent Kick, Hook Kick 25
Into
Out Kressent Kick, Side Kick 25
Into Out Kressent Kick, Round Kick 25
Into Out Kressent Kick, Hook Kick 25
Back Hook Kick, Round Kick 25
Back
Hook Kick, Side Kick 25
- Tornado Kicks and Number Of Kicks For Each
Leg:
Front Tornado Kick 25
Tornado Short Round Kick 25
Tornado Hook
Kick 25
Tornado Kressent Kick 25
Tornado Full Round Kick 25
|
