De Witt Martial Arts

KOREAN CHUNG DO KWAN
KOREAN KUK SOOL HAP KI DO

Central Minnesotas Only Chung Do Kwan *
Hap Ki Do & Weapons Dojang

DE WITT MARTIAL ARTS

Teaching The Ancient ("old school")
Korean Martial Arts of Un-Armed Self Defense:

Sr. Master Garrett DeWitt
Master Karmon Keppers 4th Dahn
Dr. Jeffrey Nyblom 4th Dahn
Mr. Todd O. Dahl 3rd Dahn
Mr. Randy Mertes 2nd Dahn
Dr. Renee Taylor 2nd Dahn

SIXTH GUP GREEN BELT
Meaning: Growth

Testing Requirements

1) Students must know and demonstrate all previous belt testing
requirements. Successful completion of all basic physical requirements,
Student Worksheet and excellent written communications
within their portfolio.

2) WTF Pattern - Tae Geuk Sahm Jung (20 steps - Fire and Sun)
4 long front stances / 14 short front stances. Meaning and number of steps.

3) ITF Pattern - Wyon Hyo (17 steps). Meaning and number of steps.
Dr. Eugene A. Humesky Ph.D. website. Universal TaeKwon Do Brotherhood

4) Green Belt One Steps - 6TH Green

5)Kuk Sool Hap Ki Do Techniques:
A. Sohn Bae Ki /Sohn Sohn Mohk Techniques:
B. Sohn Mohk Soo Techniques: 1 - 6

6) Juhl Bong Hyung- Chuk IL Hyung

7) Demonstrate proper Bong twirling.

8) Bong pattern: Bong Pyurgi Hyung / Bong Twirling Techniques.

9) Demonstrate all stances, blocks, hand strikes, kicking and proper punching techniques requested.

10) Eight classes each month or more for three months prior to testing.

11) All green belt ranked students must attend the Friday evening fitness training class on the Friday evening prior to the Saturday promotional test.

12) Knowledge of all Korean terminology requested.

13) What green belt means and how it relates to your life.

14) Student Worksheet filled out and signed.

15) Any other information which is given during class.

16) Completed ALL criteria requirements during Friday nights session prior to Saturdays test.

17) Korean Names for Belts and Titles:
Green Belt Rank - Choo Rock Di

BASIC PHYSICAL REQUIREMENT CRITERIA:
Jumping Jacks - 100
Push Ups - 3 sets of 25
Crunches/Sit Ups - 3 sets of 30
Mountain Climbers - 2 sets of 25
Leg Raises - 25
Burpees - 20
Jogging - 2 through 4 miles.
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Basic Heavy Bag/Kicking Target Warm Up Criteria:

-Single Kicks and Number Of Kicks For Each Leg:
Front Kicks 25
Short Round Kicks 25
Side Kicks 25
Round Kicks 25
Hook Kicks 25
Back Kicks 25

- Jumping Single Leg Kicks
Jumping Front Kicks 25
Jumping Short Round Kicks 25
Jumping Side Kicks 25
Jumping Hook Kicks 25
Jumping Round Kicks 25
Jumping Out To In Kressent Kick 25
Jumping Into Out Kressent Kicks 25
Jumping Back Kicks 20

- Swing Kicks and Number Of Kicks For Each Leg:
Swing Front Kicks 25
Swing Short Round Kicks 25
Swing Side Kicks 25
Swing Round Kicks 25
Swing Hook Kicks 25
Swing Back Kicks 25

- Double Kicks and Number Of Kicks For Each Leg:
Double Front Kicks 25
Double Front Kick/Side Kick 25
Double Side Kick, High/Low 25
Double Round Kick, Low/High 25
Double Side Kick, Low/High 25
Double Round Kick, High/Low 25
Round Kick, Side Kick 25
Short Round Kick, Side Kick 25
Hook Kick, Side Kick 25
Hook Kick, Round Kick 25
Out To In Kressent Kick, Side Kick 25
Out To In Kressent Kick, Hook Kick 25
Into Out Kressent Kick, Side Kick 25
Into Out Kressent Kick, Round Kick 25
Into Out Kressent Kick, Hook Kick 25
Back Hook Kick, Round Kick 25
Back Hook Kick, Side Kick 25

- Tornado Kicks and Number Of Kicks For Each Leg:
Front Tornado Kick 25
Tornado Short Round Kick 25
Tornado Hook Kick 25
Tornado Kressent Kick 25
Tornado Full Round Kick 25