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SIXTH
GUP GREEN BELT
Meaning: Growth
Testing
Requirements
1)
Students must know and demonstrate all previous belt testing
requirements.
Successful completion of all basic physical requirements,
Student Worksheet
and excellent written communications
within their portfolio. 2)
WTF Pattern - All Tae Geuk Patterns through Tae Geuk Sahm (Nr of steps
and its meaning)
3) ITF Pattern - Wyon
Hyo (17 steps). Meaning and number of steps.
Chun Gi through Won Hyo Tul.
4) Green
Belt One Steps - 6TH Green
5)Demonstrate proper Bong twirling. 8)
Bong pattern: Bong Pyurgi Hyung / Bong Twirling Techniques. 9)
Demonstrate all stances, blocks, hand strikes, kicking and proper punching techniques
requested. 10)
Eight classes each month or more for three months prior to testing. 11)
Nine self defense techniques - breaking away from grabs (wrist/clothing). 11)
All green belt ranked students must attend the Friday evening fitness training
class on the Friday evening prior to the Saturday promotional test. 12)
Knowledge of all Korean terminology
requested. 13)
What green belt means and how it relates to your life.
14) Promotional
test application and fee handed in prior to testing date.
15) Any other
information which is given during class. 16)
Completed ALL criteria requirements during Friday nights session prior to Saturdays
test.
17)
Korean
Names for Belts and Titles:
Green Belt Rank - Choo
Rock Di
BASIC
PHYSICAL REQUIREMENT CRITERIA:
Jumping Jacks - 100
Push Ups - 3 sets of
25
Crunches/Sit Ups - 3 sets of 30
Mountain Climbers - 3 sets of 25
Leg Raises - 75
Burpees - 50
Jogging - 2 through 4 miles.
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Basic Heavy Bag/Kicking
Target Warm Up Criteria:
-Single Kicks and Number Of Kicks For Each Leg:
Front Kicks 25
Short Round Kicks
25
Side Kicks 25
Round Kicks 25
Hook Kicks 25
Back Kicks 25
- Jumping Single Leg Kicks
Jumping Front Kicks 25
Jumping Short Round
Kicks 25
Jumping Side Kicks 25
Jumping Hook Kicks 25
Jumping Round
Kicks 25
Jumping Out To In Kressent Kick 25
Jumping Into Out Kressent
Kicks 25
Jumping Back Kicks 20
- Swing Kicks and Number Of Kicks
For Each Leg:
Swing Front Kicks 25
Swing Short Round Kicks 25
Swing
Side Kicks 25
Swing Round Kicks 25
Swing Hook Kicks 25
Swing Back
Kicks 25
- Double Kicks and Number Of Kicks For Each Leg:
Double
Front Kicks 25
Double Front Kick/Side Kick 25
Double Side Kick, High/Low
25
Double Round Kick, Low/High 25
Double Side Kick, Low/High 25
Double
Round Kick, High/Low 25
Round Kick, Side Kick 25
Short Round Kick, Side
Kick 25
Hook Kick, Side Kick 25
Hook Kick, Round Kick 25
Out To In
Kressent Kick, Side Kick 25
Out To In Kressent Kick, Hook Kick 25
Into
Out Kressent Kick, Side Kick 25
Into Out Kressent Kick, Round Kick 25
Into Out Kressent Kick, Hook Kick 25
Back Hook Kick, Round Kick 25
Back
Hook Kick, Side Kick 25
- Tornado Kicks and Number Of Kicks For Each
Leg:
Front Tornado Kick 25
Tornado Short Round Kick 25
Tornado Hook
Kick 25
Tornado Kressent Kick 25
Tornado Full Round Kick 25
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