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DEWITT KOREAN MARTIAL ARTS
FIFTH GUP GREEN BELT BASIC CURRICULUM
Basic Testing
Requirements
1)
Students must know and demonstrate all previous belt testing requirements from
White Belt through Sixth Green Belt.
2) WTF Pattern - White Belt
WTF Hyungs through Tae Geuk Sahm Jang.
(Nr. of steps and its meaning).
3) ITF Pattern - Yul-Guk Hyung (link
to web site form). Meaning and number of steps.
Chung Gi through Yul Guhk
Tul.
4) Fifth Green Belt One Steps. 5)
Nine self defense techniques against wrist grabs and clothing grabs. 6)
Bong Hyung: Jung Bong Hyung and proper bong twirling. Bong Pyurgi Form. 8)
*Attendance and completion of Friday night fitness/pre-test prior to Saturday
promotional test. 9)
Excellent class attendance, school report card, and home/community behavior. No
in school
suspensions and NO below average grades.
10) Promotional
test application and fee paid prior to promotional test date.
11) Any other information which is given during class.
12)
Must complete the Friday evening training, prior to Saturday testing.
Friday
evening training session begins at 5:00 P.M. and ends at 9:00 P.M.
for those
students younger than twelve years of age. 13)
Students must review their portfolio Fifth Gup to Fourth Purple belt rank
requirements. This is only the basic information from our website.
Basic
Physical Requirement Criteria:
Jumping Jacks - 150
Push Ups - 3 sets of
30
Crunches/Sit Ups - 5sets of 35
Mountain Climbers 5 sets of 30
Leg
Raises - 5 sets of 20
Burpees - 5 sets of 15
Jogging - 2 through 5 miles
14)
Basic Heavy
Bag/Kicking Target Warm Up Criteria:
-Single Kicks and Number Of Kicks
For Each Leg:
Front
Kicks 25
Short
Round Kicks 25
Side Kicks 25
Round Kicks 25
Hook Kicks 25
Back
Kicks 25
- Jumping Single Leg Kicks
Jumping Front Kicks 25
Jumping
Short Round Kicks 25
Jumping Side Kicks 25
Jumping Hook Kicks 25
Jumping
Round Kicks 25
Jumping Out To In Kressent Kick 25
Jumping Into Out Kressent
Kicks 25
Jumping Back Kicks 20
- Swing Kicks and Number Of Kicks
For Each Leg:
Swing Front Kicks 25
Swing Short Round Kicks 25
Swing
Side Kicks 25
Swing Round Kicks 25
Swing Hook Kicks 25
Swing Back
Kicks 25
- Double Kicks and Number Of Kicks For Each Leg:
Double
Front Kicks 25
Double Front Kick/Side Kick 25
Double Side Kick, High/Low
25
Double Round Kick, Low/High 25
Double Side Kick, Low/High 25
Double
Round Kick, High/Low 25
Round Kick, Side Kick 25
Short Round Kick, Side
Kick 25
Hook Kick, Side Kick 25
Hook Kick, Round Kick 25
Out To In
Kressent Kick, Side Kick 25
Out To In Kressent Kick, Hook Kick 25
Into
Out Kressent Kick, Side Kick 25
Into Out Kressent Kick, Round Kick 25
Into Out Kressent Kick, Hook Kick 25
Back Hook Kick, Round Kick 25
Back
Hook Kick, Side Kick 25
- Tornado Kicks and Number Of Kicks For Each
Leg:
Front Tornado Kick 25
Tornado Short Round Kick 25
Tornado Hook
Kick 25
Tornado Kressent Kick 25
Tornado Full Round Kick 25
15)
Korean
Names for Belts and Titles:
Fifth Green rank - Choo
Rock Di (green with blue stripes) | 
