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DE
WITT MARTIAL ARTS Teaching The Ancient ("old school")
Korean Martial Arts of Un-Armed Self Defense: Master Garrett DeWitt
Mrs. Karmon Keppers 4th Dahn Dr. Jeffrey Nyblom 4th Dahn Mr. Todd O.
Dahl 3rd Dahn Mr. Randy Mertes 2nd Dahn
Dr. Renee Taylor 2nd Dahn
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DEWITT KOREAN MARTIAL ARTS FIFTH GUP GREEN BELT BASIC CURRICULUM
Basic Testing
Requirements
1)
Students must know and demonstrate all previous belt testing requirements from
White Belt through Sixth Green Belt. 2) WTF Pattern - Tae Geuk
Sahr Jung (17
steps - Thunder) 7 long front stances / 3 short front stances/ 7 back stances.
Meaning and number of steps. 3) ITF Pattern - Yul-Guk
Hyung (19 steps) (link
to web site form). Meaning and number of steps. Grandmaster Eugene
A. Humesky Ph.D. - Universal TaeKwon Do Brotherhood 4) Green Belt
One Steps - 5th Green 5) Kuk Sool Hap Ki Do Techniques: Sohn
Mohk Soo Techniques - 1-11 Eleven defenses against same side wrist grabs. 6)
Juhl Bong Hyung- Chuk Ye
Hyung, Chuk Ee (Yi) and Chuk Sahm Hyung. Demonstrate proper striking techniques
and ALL three Juhl Bong Forms. 7)
Bong Hyung: Jung Bong Hyung and proper bong twirling. Bong Pyurgi Form. 8)
*Attendance and completion of Friday night fitness/pre-test prior to Saturday
promotional test. 9)
Excellent class attendance, school report card, and home/community behavior.
10) Student Promotional Test Sheet filled
out and signed.
11) Any other information which is given during class. 12) Students must
review their portfolio Fifth Gup to Fourth Purple belt rank requirements.
This is only the basic information from our website. 12)
Basic Physical Requirement Criteria: Jumping Jacks - 150 Push Ups -
3 sets of 30 Crunches/Sit Ups - 3 sets of 35 Mountain Climbers 2 sets
of 30 Leg Raises - 2 sets of 20 Burpees - 2 sets of 15 Jogging - 2
through 5 miles 13)
Basic Heavy
Bag/Kicking Target Warm Up Criteria: -Single Kicks and Number Of Kicks
For Each Leg: Front
Kicks 25 Short
Round Kicks 25 Side Kicks 25 Round Kicks 25 Hook Kicks 25 Back
Kicks 25 - Jumping Single Leg Kicks Jumping Front Kicks 25 Jumping
Short Round Kicks 25 Jumping Side Kicks 25 Jumping Hook Kicks 25 Jumping
Round Kicks 25 Jumping Out To In Kressent Kick 25 Jumping Into Out Kressent
Kicks 25 Jumping Back Kicks 20 - Swing Kicks and Number Of Kicks
For Each Leg: Swing Front Kicks 25 Swing Short Round Kicks 25 Swing
Side Kicks 25 Swing Round Kicks 25 Swing Hook Kicks 25 Swing Back
Kicks 25 - Double Kicks and Number Of Kicks For Each Leg: Double
Front Kicks 25 Double Front Kick/Side Kick 25 Double Side Kick, High/Low
25 Double Round Kick, Low/High 25 Double Side Kick, Low/High 25 Double
Round Kick, High/Low 25 Round Kick, Side Kick 25 Short Round Kick, Side
Kick 25 Hook Kick, Side Kick 25 Hook Kick, Round Kick 25 Out To In
Kressent Kick, Side Kick 25 Out To In Kressent Kick, Hook Kick 25 Into
Out Kressent Kick, Side Kick 25 Into Out Kressent Kick, Round Kick 25
Into Out Kressent Kick, Hook Kick 25 Back Hook Kick, Round Kick 25 Back
Hook Kick, Side Kick 25 - Tornado Kicks and Number Of Kicks For Each
Leg: Front Tornado Kick 25 Tornado Short Round Kick 25 Tornado Hook
Kick 25 Tornado Kressent Kick 25 Tornado Full Round Kick 25 14)
Korean
Names for Belts and Titles: Fifth Green rank - Choo
Rock Di (green with blue stripes) |