De Witt Martial Arts
Est. 1993

KOREAN CHUNG DO KWAN
KOREAN KUK SOOL HAP KI DO
(218) 828 - 8522

Korean Chung Do KwanUTB - TKDI.T.F.W.T.F.

Central Minnesota's Only Chung Do Kwan *
Hap Ki Do & Weapons Dojang

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**NOTE** Any form/patterns or instructions are a guide to help with practice. You must learn proper technique from your instructor in order to understand these instructions. Don't expect to be able to test or learn just from these instructions.

White Belt Requirements
8th Gold Requirements
7th Gold Requirements
6th Green Requirements
5th Green Requirements
4th Purple Requirements
3rd Purple Requirements
2nd Brown Requirements
1st Red Requirements


DE WITT MARTIAL ARTS

Teaching The Ancient ("old school")
Korean Martial Arts of Un-Armed Self Defense
:

Master Garrett DeWitt
Mrs. Karmon Keppers 5th Dahn
Dr. Jeffrey Nyblom 4th Dahn
Mr. Todd O. Dahl 3rd Dahn
Dr. Renee Taylor 3rd Dahn
Mr. Randy Mertes 3rd Dahn


 


DEWITT KOREAN MARTIAL ARTS
FIFTH GUP GREEN BELT BASIC CURRICULUM

Basic
Testing Requirements

1) Students must know and demonstrate all previous belt testing requirements from White Belt through Sixth Green Belt.

2) WTF Pattern - White Belt WTF Hyungs through Tae Geuk Sahm Jang.
(Nr. of steps and its meaning).

3) ITF Pattern - Yul-Guk Hyung (link to web site form). Meaning and number of steps.
Chung Gi through Yul Guhk Tul.

4) Fifth Green Belt One Steps.

5) Nine self defense techniques against wrist grabs and clothing grabs.

6) Bong Hyung: Jung Bong Hyung and proper bong twirling. Bong Pyurgi Form.

8) *Attendance and completion of Friday night fitness/pre-test prior to Saturday promotional test.

9) Excellent class attendance, school report card, and home/community behavior. No in school
suspensions and NO below average grades.

10) Promotional test application and fee paid prior to promotional test date.

11) Any other information which is given during class.

12) Must complete the Friday evening training, prior to Saturday testing.
Friday evening training session begins at 5:00 P.M. and ends at 9:00 P.M.
for those students younger than twelve years of age.

13) Students must review their portfolio Fifth Gup to Fourth Purple belt rank
requirements. This is only the basic information from our website.

Basic Physical Requirement Criteria:
Jumping Jacks - 150
Push Ups - 3 sets of 30
Crunches/Sit Ups - 5sets of 35
Mountain Climbers 5 sets of 30
Leg Raises - 5 sets of 20
Burpees - 5 sets of 15
Jogging - 2 through 5 miles

14) Basic Heavy Bag/Kicking Target Warm Up Criteria:

-Single Kicks and Number Of Kicks For Each Leg:

Front Kicks 25
Short Round Kicks 25
Side Kicks 25
Round Kicks 25
Hook Kicks 25
Back Kicks 25

- Jumping Single Leg Kicks
Jumping Front Kicks 25
Jumping Short Round Kicks 25
Jumping Side Kicks 25
Jumping Hook Kicks 25
Jumping Round Kicks 25
Jumping Out To In Kressent Kick 25
Jumping Into Out Kressent Kicks 25
Jumping Back Kicks 20

- Swing Kicks and Number Of Kicks For Each Leg:
Swing Front Kicks 25
Swing Short Round Kicks 25
Swing Side Kicks 25
Swing Round Kicks 25
Swing Hook Kicks 25
Swing Back Kicks 25

- Double Kicks and Number Of Kicks For Each Leg:
Double Front Kicks 25
Double Front Kick/Side Kick 25
Double Side Kick, High/Low 25
Double Round Kick, Low/High 25
Double Side Kick, Low/High 25
Double Round Kick, High/Low 25
Round Kick, Side Kick 25
Short Round Kick, Side Kick 25
Hook Kick, Side Kick 25
Hook Kick, Round Kick 25
Out To In Kressent Kick, Side Kick 25
Out To In Kressent Kick, Hook Kick 25
Into Out Kressent Kick, Side Kick 25
Into Out Kressent Kick, Round Kick 25
Into Out Kressent Kick, Hook Kick 25
Back Hook Kick, Round Kick 25
Back Hook Kick, Side Kick 25

- Tornado Kicks and Number Of Kicks For Each Leg:
Front Tornado Kick 25
Tornado Short Round Kick 25
Tornado Hook Kick 25
Tornado Kressent Kick 25
Tornado Full Round Kick 25

15) Korean Names for Belts and Titles:
Fifth Green rank - Choo Rock Di (green with blue stripes)