De Witt Martial Arts

KOREAN CHUNG DO KWAN *
KOREAN KUK SOOL HAP KI DO

Central Minnesotas Only Chung Do Kwan *
Hap Ki Do & Weapons Dojang

DE WITT MARTIAL ARTS

Teaching The Ancient ("old school")
Korean Martial Arts of Un-Armed Self Defense:

Master Garrett DeWitt
Mrs. Karmon Keppers 4th Dahn
Dr. Jeffrey Nyblom 4th Dahn
Mr. Todd O. Dahl 3rd Dahn
Mr. Randy Mertes 2nd Dahn
Dr. Renee Taylor 2nd Dahn

DEWITT KOREAN MARTIAL ARTS
FIFTH GUP GREEN BELT BASIC CURRICULUM

Basic Testing Requirements

1) Students must know and demonstrate all previous belt testing requirements from White Belt through Sixth Green Belt.

2) WTF Pattern - Tae Geuk Sahr Jung (17 steps - Thunder)
7 long front stances / 3 short front stances/ 7 back stances. Meaning and number of steps.

3) ITF Pattern - Yul-Guk Hyung (19 steps) (link to web site form). Meaning and number of steps.
Grandmaster Eugene A. Humesky Ph.D. - Universal TaeKwon Do Brotherhood

4) Green Belt One Steps - 5th Green

5) Kuk Sool Hap Ki Do Techniques:
Sohn Mohk Soo Techniques - 1-11
Eleven defenses against same side wrist grabs.

6) Juhl Bong Hyung- Chuk Ye Hyung, Chuk Ee (Yi) and Chuk Sahm Hyung.
Demonstrate proper striking techniques and ALL three Juhl Bong Forms.

7) Bong Hyung: Jung Bong Hyung and proper bong twirling. Bong Pyurgi Form.

8) *Attendance and completion of Friday night fitness/pre-test prior to Saturday promotional test.

9) Excellent class attendance, school report card, and home/community behavior.

10) Student Promotional Test Sheet filled out and signed.

11) Any other information which is given during class.

12) Students must review their portfolio Fifth Gup to Fourth Purple belt rank
requirements. This is only the basic information from our website.

12) Basic Physical Requirement Criteria:
Jumping Jacks - 150
Push Ups - 3 sets of 30
Crunches/Sit Ups - 3 sets of 35
Mountain Climbers 2 sets of 30
Leg Raises - 2 sets of 20
Burpees - 2 sets of 15
Jogging - 2 through 5 miles

13) Basic Heavy Bag/Kicking Target Warm Up Criteria:

-Single Kicks and Number Of Kicks For Each Leg:
Front Kicks 25
Short Round Kicks 25
Side Kicks 25
Round Kicks 25
Hook Kicks 25
Back Kicks 25

- Jumping Single Leg Kicks
Jumping Front Kicks 25
Jumping Short Round Kicks 25
Jumping Side Kicks 25
Jumping Hook Kicks 25
Jumping Round Kicks 25
Jumping Out To In Kressent Kick 25
Jumping Into Out Kressent Kicks 25
Jumping Back Kicks 20

- Swing Kicks and Number Of Kicks For Each Leg:
Swing Front Kicks 25
Swing Short Round Kicks 25
Swing Side Kicks 25
Swing Round Kicks 25
Swing Hook Kicks 25
Swing Back Kicks 25

- Double Kicks and Number Of Kicks For Each Leg:
Double Front Kicks 25
Double Front Kick/Side Kick 25
Double Side Kick, High/Low 25
Double Round Kick, Low/High 25
Double Side Kick, Low/High 25
Double Round Kick, High/Low 25
Round Kick, Side Kick 25
Short Round Kick, Side Kick 25
Hook Kick, Side Kick 25
Hook Kick, Round Kick 25
Out To In Kressent Kick, Side Kick 25
Out To In Kressent Kick, Hook Kick 25
Into Out Kressent Kick, Side Kick 25
Into Out Kressent Kick, Round Kick 25
Into Out Kressent Kick, Hook Kick 25
Back Hook Kick, Round Kick 25
Back Hook Kick, Side Kick 25

- Tornado Kicks and Number Of Kicks For Each Leg:
Front Tornado Kick 25
Tornado Short Round Kick 25
Tornado Hook Kick 25
Tornado Kressent Kick 25
Tornado Full Round Kick 25

14) Korean Names for Belts and Titles:
Fifth Green rank - Choo Rock Di (green with blue stripes)