|
Articles
Events
News
and Notes
School
Motto
Student Oath
School
Rules
Living Rules
for Children
Living
Rules for Teens
Tenets
Terminology Sheet (kicks,
terms, numbers)
**NOTE** Any form/patterns or instructions are
a guide to help with practice. You must learn proper technique from your instructor
in order to understand these instructions. Don't expect to be able to test if
you have NOT put in the time
or if you have NOT received permission to test
from
Master Keppers, Dr. Taylor and Mr. Mertes.
White
Belt Requirements
8th
Gold Requirements
7th
Gold Requirements
6th
Green Requirements
5th
Green Requirements
4th
Purple Requirements
3rd
Purple Requirements
2nd
Brown Requirements
1st
Red Requirements
|
DE WITT KOREAN MARTIAL ARTS
FIRST GUP RED BELT
Basic
Promotional Test Requirements
(Minimum Time In Grade Is Nine
Months)
1)
Students must demonstrate all previous belt training requirements/criteria/
curriculum, along with any and all training techniques (physical/cognitive)
discussed and taught within our dojang or during other training classes which
are pertinent to advancement at this martial arts belt rank.
2) WTF
Pattern - Tae Geuk IL, Yi, Sahm, Sarh, Oh, Yuhk, Chil and
Pil Jang Hyungs
and know the meanings and number of steps.
3)
ITF Pattern - Chang Hon Tuls/Forms:
All Chang Hon Forms up through Joong
Moo. The meaning and number
of steps in each of these forms.
Grandmaster,
Dr. Eugene A. Humesky Ph.D. has an extensive
Korean martial arts website.
Since he is officially our Tae Kwon Do
Grandmaster, ALL students should be
reviewing this site
and retaining
the information as it is listed. All of our International TaeKwon
Do
Federation Tuls (patterns) and World TaeKwon Do Tae Geuk Hyungs
are
executed with the "old school" traditional Korean martial arts standards.
All ITF Tuls/WTF Hyungs are taken from the Universal TaeKwon Do Brotherhood
website.
4) All WTF / ITF White Belt rank through First Gup/Red
Belt rank
must be completed successfully. Students
must be able to successfully
complete their highest ranking forms to their
lowest ranking forms and
than again in reverse order. Students must also
complete the WTF
and ITF Forms, doing each in all four directions
of the dojang.
WTF Hyungs & ITF Tuls
Kipa
Dun Juk / Chun Gi Tul
Tae Geuk IL Jang / Don Gun (Goon)
Tae Geuk Yi Jang
/ Do Sahn
Tae Geuk Sahm Jang / Won Hyo
Tae Geuk Sarh Jang / Yuhl Guk
Tae Geuk Oh Jang / Joon Goon
Tae Geuk Yuk Jang / Tae Gye
Tae Geuk Chil
Jang / Hwa Wrang
Tae Geuk Pal Jang / Joong Moo
5) Demonstrate proficiency
with ALL One Steps up through
Red Belt One Step Techniques.(Defense against
a punch). 6).
Kuk Sool Hap Ki Do Techniques: Demonstrate all self defense techniques up
and through
Sohn Mohk Sool. All demonstrated with the highest proficency and
speed.
7)
Juhl Bong Hyung - Chuk IL, Yi, and Chuk Sahm Hyung. 8)
Bong Hyungs - Juhng Bong, Bong IL, Bong Chi, Bong Sool, Bong Yuhn Hyungs. 9.)
Geum Hyungs: IL Geum, Yi Geum, Sahm Geum, Sarh Geum, Oh & Yuk Geum
Hyungs (Sword Forms).
Must know the history of these forms. Yang Sah Geum
Hyungs.
10.)
Self defense against 15 knife attack techniques. 11)
Must attend late classes/advanced classes for *nine/twelve
months prior to
possible First Dahn Black Belt testing.
*Minimum time in grade is nine
(9/12) months however testing for First Dahn is at Master De Witt's
discretion. 12)
Attendance and completion of Friday night fitness/pre-test prior to
Saturday
promotional test. This martial arts training workout consists
of approximately
eight to nine hours of Chung Do Kwan Tae Kwon Do,
Hap Ki Do, Bong twirling,
stretching
and Hyung training.
Juhl Bong Hyungs demonstrations, multiple physical working
out,
both in the dojang and outdoors, along with completion of at least five
times
of the listed below basics.
*Basic Physical Requirement
Criteria for this rank.
13.) Basic Physical Requirement Criteria:
Jumping Jacks - 300
Push Ups - 12 sets of 40
Crunches/Sit Ups - 12 sets
of 50
Mountain Climbers - 12 sets of 40
Leg Raises - 12 sets of 50
Burpees - 12 sets of 25
Jogging 5 to 10 miles throughout training.
** These are the very basic physical activities for a student at this rank
to accomplish in order to be considered for testing to the Red Belt rank.
A student at this rank must complete at least five times this criteria on
the Friday night workout session just prior to the Saturday Promotional
test.
14.) Basic
Heavy Bag/Kicking Target Warm Up Criteria:
*These are basic guidelines.
-Single Kicks and Number Of Kicks For Each Leg:
Front
Kicks 30
Short
Round Kicks 30
Side Kicks 30
Round Kicks 30
Hook Kicks 30
Back
Kicks 30
- Jumping Single Leg Kicks
Jumping Front Kicks 30
Jumping
Short Round Kicks 30
Jumping Side Kicks 30
Jumping Hook Kicks 30
Jumping
Round Kicks 30
Jumping Out To In Kressent Kick 30
Jumping Into Out Kressent
Kicks 30
Jumping Back Kicks 20
- Swing Kicks and Number Of Kicks
For Each Leg:
Swing Front Kicks 30
Swing Short Round Kicks 30
Swing
Side Kicks 30
Swing Round Kicks 30
Swing Hook Kicks 30
Swing Back
Kicks 30
- Double Kicks and Number Of Kicks For Each Leg:
Double
Front Kicks 30
Double Front Kick/Side Kick 30
Double Side Kick, High/Low
30
Double Round Kick, Low/High 30
Double Side Kick, Low/High 30
Double
Round Kick, High/Low 30
Round Kick, Side Kick 30
Short Round Kick, Side
Kick 30
Hook Kick, Side Kick 30
Hook Kick, Round Kick 30
Out To In
Kressent Kick, Side Kick 30
Out To In Kressent Kick, Hook Kick 30
Into
Out Kressent Kick, Side Kick 30
Into Out Kressent Kick, Round Kick 30
Into Out Kressent Kick, Hook Kick 30
Back Hook Kick, Round Kick 30
Back
Hook Kick, Side Kick 30
- Tornado Kicks and Number Of Kicks For Each
Leg:
Front Tornado Kick 30
Tornado Short Round Kick 30
Tornado Hook
Kick 30
Tornado Kressent Kick 30
Tornado Full Round Kick 30
-Triple
Kicks and Number Of Kicks For Each Leg:
Front Kick, Double Side Kick 15
Front Kick, Double Round Kick 15
Hook Kick, Double Round Kick 15
Hook
Kick, Double Side Kick 15
Hook Kick, Round Kick, Side Kick 15
Out To In
Kressent Kick, Double Round Kick 15
Out To In Kressent Kick, Double Side Kick
15
Out To In Kressent Kick, Hook Kick, Round Kick 15
Out To In Kressent
Kick, Hook Kick, Side Kick 15
Into Out Kressent Kick, Double Round Kick 15
Into Out Kressent Kick, Double Side Kick 15
Into Out Kressent Kick, Hook Kick,
Round Kick 15
Into Out Kressent Kick, Hook Kick, Side Kick 15 15)
Time in Grade/Rank
is approximately nine to twelve months.
Students have a very large Chung
Do Kwan, Hap Ki Do and Weapons
curriculum to absolutely know and demonstrate.
A physical and
oral pre-test is also completed prior to any approval for
First Red
promotional testing to First Dahn Black Belt. 16)
Write a fifteen page Black Belt paper. Sr. Master De Witt
will send each Black
Belt candidate these requirements.
17)
Promotional testing form must be completed and handed in with
testing fee
two weeks prior to promotional test.
18) Any other martial arts information
which is given during classes.
19)
Each student at this rank must obtain permission directly from
Master Karmon
Keppers, Mr. Randy Mertes and Dr. Renee Taylor, in order
to test for any higher rank within De Witt Korean Martial Arts.
|
